Baked Macaroni and Cheese 40 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Macaroni and Cheese 40, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.6 IU | 8.8% | Top 30% | High |
Retinol | 92.4 mcg | |||
Vitamin C | 0.45 mg | 0.74% | Bottom 30% | Low |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.3% | Top 10% | Very High |
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.8 mcg | 17.2% | Top 10% | Very High |
Folic Acid | 59.4 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 262.9 mg | 26.3% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 251.8 mg | 25.2% | Top 10% | Very High |
Potassium | 247.8 mg | 7.1% | Top 30% | High |
Sodium | 457.1 mg | 19% | Top 30% | High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.3% | Top 30% | High |
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 17 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.2 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 83.7 mg 27.9%
Sodium 1023.8 mg 42.7%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 2.2 g8.8%
Sugars 1.4 g
Protein 29.5 g 59%
Vitamin A 19.7% Vitamin C 1.7%
Calcium 58.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4.6 g | Carbs 15.9 g | Fat 5.4 g
Per Serving | Calories 252
Protein 9.6 g | Carbs 27.2 g | Fat 11.5 g
Per Serving | Calories 330
Protein 15.1 g | Carbs 27.6 g | Fat 17.5 g
Per Serving | Calories 424
Protein 19.8 g | Carbs 26 g | Fat 26.7 g
Per Serving | Calories 174
Protein 12.8 g | Carbs 6.4 g | Fat 10.6 g
Per Serving | Calories 433
Protein 32.3 g | Carbs 1.43 g | Fat 32.7 g
Per Serving | Calories 226
Protein 3.7 g | Carbs 15.3 g | Fat 17.6 g
Per Serving | Calories 153
Protein 6 g | Carbs 17.3 g | Fat 6.4 g