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Baked Macaroni and Cheese 40 - Recipe and Nutrition Facts
28

Baked Macaroni and Cheese 40 Recipe

Baked Macaroni and Cheese 40 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Macaroni and Cheese 40, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.6 IU8.8%Top 30%High
Retinol92.4 mcg
Vitamin C0.45 mg0.74%Bottom 30%Low
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0.45 mg26.3%Top 10%Very High
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate68.8 mcg17.2%Top 10%Very High
Folic Acid59.4 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262.9 mg26.3%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus251.8 mg25.2%Top 10%Very High
Potassium247.8 mg7.1%Top 30%High
Sodium457.1 mg19%Top 30%High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Starch17 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat8.7 g43.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 1023.8 mg 42.7%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 29.5 g 59%

Vitamin A 19.7% Vitamin C 1.7%

Calcium 58.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-macaroni-and-cheese-338103 Embed Table:

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