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Baked Mac and Cheese 1 - Recipe and Nutrition Facts
28

Baked Mac and Cheese 1 Recipe

Baked Mac and Cheese 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Mac and Cheese 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol96.6 mcg
Vitamin C0 mg
Vitamin D29.1 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.31 mg18.2%Top 10%Very High
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate23.2 mcg5.8%Mid 40%Average
Folic Acid17.6 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230.3 mg23%Top 10%Very High
Iron0.62 mg3.4%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus252.6 mg25.3%Top 10%Very High
Potassium209.9 mg6%Mid 40%Average
Sodium453.6 mg18.9%Top 30%High
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat9.2 g46.1%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 429

% Daily Value *

Total Fat 47.7 g 73.4%

Saturated Fat 29.8 g 149%

Trans Fat

Cholesterol 135.1 mg 45%

Sodium 1465.2 mg 61.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.8 g3.2%

Sugars 14.1 g

Protein 29.7 g 59.4%

Vitamin A 0% Vitamin C

Calcium 74.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-mac-and-cheese-439360 Embed Table:

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