Baked Mac and Cheese 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baked Mac and Cheese 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 96.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.1 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.2% | Top 10% | Very High |
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.3 mg | 23% | Top 10% | Very High |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 252.6 mg | 25.3% | Top 10% | Very High |
Potassium | 209.9 mg | 6% | Mid 40% | Average |
Sodium | 453.6 mg | 18.9% | Top 30% | High |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 429
% Daily Value *
Total Fat 47.7 g 73.4%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 135.1 mg 45%
Sodium 1465.2 mg 61.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.8 g3.2%
Sugars 14.1 g
Protein 29.7 g 59.4%
Vitamin A 0% Vitamin C
Calcium 74.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 23.9 g | Carbs 25 g | Fat 25.8 g
Per Serving | Calories 304
Protein 20 g | Carbs 0.43 g | Fat 24.4 g
Per Serving | Calories 193
Protein 8 g | Carbs 25.7 g | Fat 5.6 g
Per Serving | Calories 225
Protein 7.5 g | Carbs 20.2 g | Fat 13.3 g
Per Serving | Calories 89
Protein 5.2 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 249
Protein 6.5 g | Carbs 33.6 g | Fat 8.9 g
Per Serving | Calories 363
Protein 20.3 g | Carbs 18.8 g | Fat 22.5 g
Per Serving | Calories 127
Protein 7 g | Carbs 11.9 g | Fat 5.5 g