Baked Limerick Ham (Serves Many) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Baked Limerick Ham (Serves Many), and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 150 g | 50% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 146.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17.5 mg 0.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 8.1 g | Carbs 3.9 g | Fat 35 g
Per Serving | Calories 114
Protein 8 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 155
Protein 19.5 g | Carbs 3.1 g | Fat 6.7 g
Per Serving | Calories 179
Protein 19.8 g | Carbs 2.31 g | Fat 10 g
Per Serving | Calories 319
Protein 3.4 g | Carbs 35.2 g | Fat 18.8 g
Per Serving | Calories 302
Protein 5.1 g | Carbs 19.7 g | Fat 22.9 g
Per Serving | Calories 211
Protein 7.2 g | Carbs 41.7 g | Fat 1.3 g
Per Serving | Calories 67
Protein 4.1 g | Carbs 7.4 g | Fat 2.4 g