Baked Lemon Pepper Chicken wings (4 pieces= 1 serving) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Lemon Pepper Chicken wings (4 pieces= 1 serving) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 631.1 mg | 26.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 93.3 mg 31.1%
Sodium 631.1 mg 26.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 22.9 g | Carbs 1 g | Fat 1.9 g
Per Serving | Calories 16
Protein 0.3 g | Carbs 2.7 g | Fat 0.8 g
Per 100g | Calories 121
Protein 16.1 g | Carbs 0 g | Fat 7.1 g
Per Serving | Calories 112
Protein 22 g | Carbs 0.59 g | Fat 1.8 g
Per Serving | Calories 117
Protein 5.7 g | Carbs 22.9 g | Fat 0.5 g
Per Serving | Calories 115
Protein 6.5 g | Carbs 20.7 g | Fat 1.6 g
Per Serving | Calories 393
Protein 20.3 g | Carbs 53.9 g | Fat 17 g
Per Serving | Calories 243
Protein 10.8 g | Carbs 43.6 g | Fat 4.3 g