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Baked Hash Browns 1 - Recipe and Nutrition Facts
47

Baked Hash Browns 1 Recipe

Baked Hash Browns 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Hash Browns 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.5 IU5.1%Top 30%High
Retinol60.9 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate7 mcg1.7%Bottom 30%Low
Folic Acid0.4 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.7 mg12.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus131 mg13.1%Mid 40%Average
Potassium300.8 mg8.6%Top 30%High
Sodium307.2 mg12.8%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 209

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 57.7 mg 19.2%

Sodium 792.5 mg 33%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 2.4 g9.6%

Sugars 1.9 g

Protein 14.9 g 29.8%

Vitamin A 13.1% Vitamin C 25%

Calcium 31.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-hash-browns-133988 Embed Table:

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