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Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney - Recipe and Nutrition Facts
36

Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney Recipe

Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 112 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat56%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5 mg27.8%
Potassium2000 mg57.1%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein112 g224%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75 g115.4%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1224 Calories from Fat 677

% Daily Value *

Total Fat 75 g 115.4%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 384 mg 128%

Sodium 260 mg 10.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 112 g 224%

Vitamin A 0.2% Vitamin C

Calcium 9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baked-Ham-With-Mustard_red-Currant-Glaze-And-Rhubarb-Chutney-Epicurious Embed Table:

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