Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 112 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 112 g | 224% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1224 Calories from Fat 677
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 384 mg 128%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 112 g 224%
Vitamin A 0.2% Vitamin C
Calcium 9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 687
Protein 78 g | Carbs 20 g | Fat 32 g
Per Serving | Calories 972
Protein 97 g | Carbs 36 g | Fat 52 g
Per Serving | Calories 534
Protein 89 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 246
Protein 13 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 580
Protein 40 g | Carbs 46 g | Fat 26 g
Per Serving | Calories 1301
Protein 102 g | Carbs 52 g | Fat 77 g