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Baked Gouda With Red Onion Marmalade - Recipe and Nutrition Facts
28

Baked Gouda With Red Onion Marmalade Recipe

Baked Gouda With Red Onion Marmalade has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Gouda With Red Onion Marmalade has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.8 IU3.5%Mid 40%Average
Retinol43.9 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.3 mg19.5%Top 10%Very High
Iron0 mg
Magnesium15 mg3.7%Mid 40%Average
Phosphorus160.7 mg16.1%Top 30%High
Potassium116.8 mg3.3%Mid 40%Average
Sodium490.9 mg20.5%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0 g
Sugars7.4 g
Sucrose2.8 mg
Glucose0.9 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water70.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 525.3 mg 21.9%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 7.9 g

Protein 7.5 g 15%

Vitamin A 3.7% Vitamin C 5%

Calcium 20.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-gouda-with-red-onion-marmalade-312953 Embed Table:

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