Baked Garlic Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Baked Garlic Potato Casserole, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.2 IU | 2% | Mid 40% | Average |
Retinol | 20.3 mcg | |||
Vitamin C | 16.9 mg | 28.1% | Top 30% | High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 50.6 mg | 5.1% | Mid 40% | Average |
Potassium | 354.9 mg | 10.1% | Top 10% | Very High |
Sodium | 22.7 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 53.7 mg 2.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 4.6 g18.4%
Sugars 3 g
Protein 4.2 g 8.4%
Vitamin A 4.7% Vitamin C 66.7%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 3.6 g | Carbs 29.9 g | Fat 8.7 g
Per Serving | Calories 256
Protein 4.2 g | Carbs 40.9 g | Fat 9.5 g
Per Serving | Calories 151
Protein 2.5 g | Carbs 17.4 g | Fat 8.2 g
Per Serving | Calories 305
Protein 2.1 g | Carbs 21.5 g | Fat 24 g
Per Serving | Calories 126
Protein 5.4 g | Carbs 19.5 g | Fat 3.3 g
Per Serving | Calories 117
Protein 7.7 g | Carbs 14.8 g | Fat 3.8 g
Per Serving | Calories 88
Protein 4.3 g | Carbs 9.5 g | Fat 3.2 g
Per Serving | Calories 126
Protein 6.8 g | Carbs 16.1 g | Fat 3.5 g