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Baked French Toast 3 - Recipe and Nutrition Facts
12

Baked French Toast 3 Recipe

Baked French Toast 3 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Baked French Toast 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.9 IU6.9%Top 30%High
Retinol94.9 mcg
Vitamin C0.51 mg0.84%Mid 40%Average
Vitamin D25.3 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.51 mg29.7%Top 10%Very High
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid32.8 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron2 mg11.2%Top 30%High
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus108.6 mg10.9%Mid 40%Average
Potassium108.1 mg3.1%Mid 40%Average
Sodium290.8 mg12.1%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars10.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 222.2 mg 74.1%

Sodium 575.7 mg 24%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 2.1 g8.4%

Sugars 20 g

Protein 13.4 g 26.8%

Vitamin A 13.7% Vitamin C 1.7%

Calcium 20% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-french-toast-225277 Embed Table:

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