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Baked Fontina With Garlic , Olive Oil and Thyme - Recipe and Nutrition Facts
13

Baked Fontina With Garlic, Olive Oil, and Thyme Recipe

Baked Fontina With Garlic, Olive Oil, and Thyme has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baked Fontina With Garlic, Olive Oil, and Thyme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol215.1 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.5 mcg24.4%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium463.4 mg46.3%Top 10%Very High
Iron0.49 mg2.7%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus292.2 mg29.2%Top 10%Very High
Potassium63.9 mg1.8%Mid 40%Average
Sodium667.6 mg27.8%Top 10%Very High
Zinc2.9 mg19.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g42.9%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine0.5 mg
Histidine1 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid4.4 mg
Glycine0.5 mg
Proline2.9 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50.1%Top 10%Very High
Saturated Fat16.9 g84.4%Top 10%Very High
Monounsaturated Fat12.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 792 Calories from Fat 600

% Daily Value *

Total Fat 66.7 g 102.6%

Saturated Fat 34.6 g 173%

Trans Fat

Cholesterol 198.2 mg 66.1%

Sodium 1368.5 mg 57%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 2.6 g

Protein 44 g 88%

Vitamin A 0% Vitamin C 3.3%

Calcium 95% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-fontina-with-garlic-olive-oil-and-thyme-389114 Embed Table:

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