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Baked Flounder With Roasted Tomatoes - Recipe and Nutrition Facts
82

Baked Flounder With Roasted Tomatoes Recipe

Baked Flounder With Roasted Tomatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Vitamin D.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Flounder With Roasted Tomatoes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.2 IU5.6%Top 30%High
Retinol6.1 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D56.6 IU14.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus143.4 mg14.3%Top 30%High
Potassium161.2 mg4.6%Mid 40%Average
Sodium170.5 mg7.1%Mid 40%Average
Zinc0.31 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.7 g
Glucose0.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0.92 g4.6%Bottom 30%Low
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 85.8 mg 28.6%

Sodium 557.6 mg 23.2%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.8 g7.2%

Sugars 5.4 g

Protein 33.6 g 67.2%

Vitamin A 18.3% Vitamin C 23.3%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-flounder-with-roasted-tomatoes-204758 Embed Table:

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