Baked Flounder with Fresh Lemon Pepper has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Flounder with Fresh Lemon Pepper has been given a composite ranking of 28, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 28% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 33 g 66%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 86
Protein 8.6 g | Carbs 7.8 g | Fat 2.4 g
Per Serving | Calories 16
Protein 0.3 g | Carbs 2.7 g | Fat 0.8 g
Per Serving | Calories 112
Protein 22.9 g | Carbs 1 g | Fat 1.9 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 240
Protein 3 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 500
Protein 6 g | Carbs 83 g | Fat 17 g
Per Serving | Calories 180
Protein 3 g | Carbs 15 g | Fat 12 g