Baked Flounder 3 Recipe
Baked Flounder 3 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Flounder 3 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.36 mg | 2% | ||
| Potassium | 610 mg | 17.4% | ||
| Sodium | 410 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Baked Stuffed Flounder
Per Serving | Calories 750
Protein 49 g | Carbs 38 g | Fat 43 g
Baked Flounder Fillets with..
Per Serving | Calories 160
Protein 9 g | Carbs 8 g | Fat 9 g
Baked Stuffed Flounder Ricardo
Per Serving | Calories 730
Protein 59 g | Carbs 36 g | Fat 37 g
Cajun Baked Flounder
Per Serving | Calories 234
Protein 31.5 g | Carbs 4.9 g | Fat 9.2 g
Buttermilk-Vanilla Cupcakes
Per Serving | Calories 190
Protein 2 g | Carbs 33 g | Fat 5 g
Mocha-Fudge Pudding Cake
Per Serving | Calories 290
Protein 4 g | Carbs 55 g | Fat 7 g
Orange-Pecan French Toast Casserole
Per Serving | Calories 340
Protein 10 g | Carbs 57 g | Fat 8 g
Gluten-Free Tuesday: Chocolate Chip..
Per Serving | Calories 280
Protein 2 g | Carbs 35 g | Fat 15 g
