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Baked Fish Almondine - Recipe and Nutrition Facts
56

Baked Fish Almondine Recipe

Baked Fish Almondine has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Baked Fish Almondine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.4 IU3.4%Mid 40%Average
Retinol35.8 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0.28 mg18.5%Top 10%Very High
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin2.2 mg11.1%Top 30%High
Vitamin B60.28 mg13.9%Top 30%High
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium36.9 mg9.2%Top 30%High
Phosphorus156.4 mg15.6%Top 30%High
Potassium271.1 mg7.7%Top 30%High
Sodium576.1 mg24%Top 10%Very High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.28 mg13.9%Top 30%High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 461

% Daily Value *

Total Fat 51.3 g 78.9%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 117.1 mg 39%

Sodium 2073.8 mg 86.4%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 4.7 g18.8%

Sugars 9.2 g

Protein 44.4 g 88.8%

Vitamin A 12.2% Vitamin C 3.3%

Calcium 19.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-fish-almondine-415465 Embed Table:

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