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Baked Fennel - Recipe and Nutrition Facts
90

Baked Fennel Recipe

Baked Fennel has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Baked Fennel, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg2.8%
Niacin0.76 mg3.8%
Vitamin B60.06 mg2.9%
Folate31.6 mcg7.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.9 mg5%
Magnesium21.2 mg5.3%
Phosphorus79 mg7.9%
Potassium487.4 mg13.9%
Sodium146.2 mg6.1%
Zinc0.32 mg2.1%
Copper0.08 mg3.9%
Manganese0.23 mg11.3%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber3.6 g14.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 146.2 mg 6.1%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 3.6 g14.4%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A 3.5% Vitamin C 23.4%

Calcium 9.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1461518 Embed Table:

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