Baked Eggplant with Mushroom and Tomato Sauce Recipe
Baked Eggplant with Mushroom and Tomato Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Baked Eggplant with Mushroom and Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 485 IU | 9.7% | ||
| Vitamin C | 10.5 mg | 17.5% | ||
| Vitamin D | 26.4 IU | 6.6% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.14 mg | 9.6% | ||
| Riboflavin | 0.33 mg | 19.2% | ||
| Niacin | 2.9 mg | 14.4% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 47.2 mcg | 11.8% | ||
| Vitamin B12 | 0.26 mcg | 4.3% | ||
| Pantothenic Acid | 1.2 mg | 11.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235 mg | 23.5% | ||
| Iron | 1.4 mg | 7.8% | ||
| Magnesium | 44 mg | 11% | ||
| Phosphorus | 230 mg | 23% | ||
| Potassium | 702 mg | 20.1% | ||
| Sodium | 520.1 mg | 21.7% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.29 mg | 14.7% | ||
| Manganese | 0.34 mg | 17.2% | ||
| Selenium | 8.5 mcg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 520.1 mg 21.7%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 5.5 g22%
Sugars 3.3 g
Protein 11.1 g 22.2%
Vitamin A 9.7% Vitamin C 17.5%
Calcium 23.5% Iron 7.8%
*Based on a 2000 Calorie diet
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