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Baked Chicken Supreme T-R-L - Recipe and Nutrition Facts
20

Baked Chicken Supreme T-R-L Recipe

Baked Chicken Supreme T-R-L has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Supreme T-R-L has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol154.3 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg46.8%Top 10%Very High
Vitamin B60.75 mg37.5%Top 10%Very High
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid1.5 mg15%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium28.8 mg7.2%Top 30%High
Phosphorus240.8 mg24.1%Top 10%Very High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium162.5 mg6.8%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.6 mcg42.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11.3 g56.7%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water107.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 451

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat 30.3 g 151.5%

Trans Fat

Cholesterol 248.4 mg 82.8%

Sodium 433.8 mg 18.1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 58.5 g 117%

Vitamin A 0% Vitamin C 18.3%

Calcium 15.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-chicken-supreme-t-r-l-165711 Embed Table:

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