Baked Chicken Supreme T-R-L has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Supreme T-R-L has been given a composite ranking of 20, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.01% | Mid 40% | Average |
Retinol | 154.3 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.4 mg | 46.8% | Top 10% | Very High |
Vitamin B6 | 0.75 mg | 37.5% | Top 10% | Very High |
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 15% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 240.8 mg | 24.1% | Top 10% | Very High |
Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
Sodium | 162.5 mg | 6.8% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.6 mcg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 107.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 30.3 g 151.5%
Trans Fat
Cholesterol 248.4 mg 82.8%
Sodium 433.8 mg 18.1%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 58.5 g 117%
Vitamin A 0% Vitamin C 18.3%
Calcium 15.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 13.7 g | Carbs 6.1 g | Fat 10.7 g
Per Serving | Calories 284
Protein 22.4 g | Carbs 0.24 g | Fat 20.7 g
Per Serving | Calories 224
Protein 10.6 g | Carbs 5.2 g | Fat 17.9 g
Per Serving | Calories 94
Protein 5.3 g | Carbs 14.9 g | Fat 1.6 g
Per Serving | Calories 523
Protein 22 g | Carbs 67.7 g | Fat 17.7 g
Per Serving | Calories 297
Protein 3.8 g | Carbs 27.9 g | Fat 20 g
Per Serving | Calories 128
Protein 6.9 g | Carbs 15.8 g | Fat 5.1 g
Per Serving | Calories 142
Protein 17.6 g | Carbs 1.46 g | Fat 6.9 g