baked buttersquash fries has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for baked buttersquash fries, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.2 mg | 0.01% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2 g | Carbs 10.2 g | Fat 6.8 g
Per Serving | Calories 157
Protein 2.2 g | Carbs 10.6 g | Fat 13.4 g
Per Serving | Calories 107
Protein 5 g | Carbs 0.6 g | Fat 9.5 g
Per Serving | Calories 212
Protein 0 g | Carbs 7.3 g | Fat 20.3 g
Per Serving | Calories 424
Protein 8.1 g | Carbs 68.5 g | Fat 14.5 g
Per Serving | Calories 101
Protein 3.8 g | Carbs 25.9 g | Fat 0 g
Per Serving | Calories 204
Protein 4.6 g | Carbs 39.6 g | Fat 3.6 g
Per Serving | Calories 262
Protein 4.4 g | Carbs 38.6 g | Fat 10.8 g