Baked Buffalo Wings Recipe
Baked Buffalo Wings has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Buffalo Wings has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Niacin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 58 mg | 1.7% | ||
| Sodium | 258 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 258 mg 10.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 6.8 g 13.6%
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Goldfish - Goldfish Baked Snack..
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 19.2 g
Adam's Baked Buffalo Hot Wings
Per Serving | Calories 79
Protein 5.4 g | Carbs 1.6 g | Fat 5.7 g
baked buffalo wings 1
Per Serving | Calories 383
Protein 22.7 g | Carbs 2.3 g | Fat 31.6 g
Queen Elizabeth Cake II
Per Serving | Calories 441
Protein 5.2 g | Carbs 58.5 g | Fat 22.8 g
Eggplant Tomato Bake
Per Serving | Calories 55
Protein 3.3 g | Carbs 9.3 g | Fat 0.3 g
Tuna Cheese Whirl Casserole
Per Serving | Calories 443
Protein 22.2 g | Carbs 33 g | Fat 24.7 g
Grandma's Cutout Cookies
Per Serving | Calories 98
Protein 1.4 g | Carbs 14.9 g | Fat 3.7 g
