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Baked Buffalo Chicken 1 - Recipe and Nutrition Facts
57

Baked Buffalo Chicken 1 Recipe

Baked Buffalo Chicken 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Buffalo Chicken 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.5 IU3.6%Top 30%High
Retinol39.9 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg39.9%Top 10%Very High
Vitamin B60.72 mg36.2%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus149.3 mg14.9%Top 30%High
Potassium206.5 mg5.9%Mid 40%Average
Sodium359.4 mg15%Top 30%High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.72 g0.24%Bottom 10%Very Low
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 496 mg 20.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 24 g 48%

Vitamin A 4.9% Vitamin C 18.3%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-buffalo-chicken-135585 Embed Table:

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