Baked Brussels Sprouts has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Baked Brussels Sprouts, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 70% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 200%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 16 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 310
Protein 9 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 140
Protein 4 g | Carbs 27 g | Fat 2 g
Per Serving | Calories 70
Protein 0 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 380
Protein 38 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 300
Protein 4 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 320
Protein 19 g | Carbs 26 g | Fat 16 g