Baked Brown Rice with Dill and Fennel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Brown Rice with Dill and Fennel has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 106.8 mg | 3.1% | ||
Sodium | 661.7 mg | 27.6% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.73 mg | 36.6% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 661.7 mg 27.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.7 g6.8%
Sugars 3.1 g
Protein 5.2 g 10.4%
Vitamin A 6.9% Vitamin C 6.3%
Calcium 12.4% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 9 g | Carbs 27.5 g | Fat 6.8 g
Per Serving | Calories 77
Protein 1.7 g | Carbs 12 g | Fat 2.3 g
Per Serving | Calories 110
Protein 1.9 g | Carbs 17.5 g | Fat 3.2 g
Per Serving | Calories 116
Protein 3.3 g | Carbs 19.3 g | Fat 3.1 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 15 g | Fat 1.9 g
Per Serving | Calories 106
Protein 16.7 g | Carbs 5.1 g | Fat 1.8 g
Per Serving | Calories 181
Protein 15.5 g | Carbs 20.3 g | Fat 4.6 g
Per Serving | Calories 309
Protein 32 g | Carbs 33.5 g | Fat 6.9 g