Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Brown Rice with Dill and Fennel - Recipe and Nutrition Facts
63

Baked Brown Rice with Dill and Fennel Recipe

Baked Brown Rice with Dill and Fennel has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Brown Rice with Dill and Fennel has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.08 mg5.1%
Riboflavin0.04 mg2.3%
Niacin1.2 mg6.2%
Vitamin B60.14 mg6.8%
Folate10.4 mcg2.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.63 mg3.5%
Magnesium37.6 mg9.4%
Phosphorus89 mg8.9%
Potassium106.8 mg3.1%
Sodium661.7 mg27.6%
Zinc0.6 mg4%
Copper0.1 mg4.8%
Manganese0.73 mg36.6%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber1.7 g6.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.8 g9%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 661.7 mg 27.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.7 g6.8%

Sugars 3.1 g

Protein 5.2 g 10.4%

Vitamin A 6.9% Vitamin C 6.3%

Calcium 12.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=860814 Embed Table:

Related Searches

52

Baked Brown Rice Parmesan

Per Serving | Calories 201
Protein 9 g | Carbs 27.5 g | Fat 6.8 g

13

Baked Brown Rice (Alton Brown)

Per Serving | Calories 77
Protein 1.7 g | Carbs 12 g | Fat 2.3 g

70

Baked Brown Rice with Chicken..

Per Serving | Calories 110
Protein 1.9 g | Carbs 17.5 g | Fat 3.2 g

80

Baked Brown Rice with Peas and..

Per Serving | Calories 116
Protein 3.3 g | Carbs 19.3 g | Fat 3.1 g

73

Whole Grain Rice in Rice Cooker

Per Serving | Calories 84
Protein 1.7 g | Carbs 15 g | Fat 1.9 g

26

Horseradish Tuna Sandwich

Per Serving | Calories 106
Protein 16.7 g | Carbs 5.1 g | Fat 1.8 g

70

Ground Turkey Sheperd's pie

Per Serving | Calories 181
Protein 15.5 g | Carbs 20.3 g | Fat 4.6 g

89

Roast Chicken with Butternut squash..

Per Serving | Calories 309
Protein 32 g | Carbs 33.5 g | Fat 6.9 g