Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Broccoli/Cauliflower Dish - Recipe and Nutrition Facts
36

Baked Broccoli/Cauliflower Dish Recipe

Baked Broccoli/Cauliflower Dish has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Broccoli/Cauliflower Dish has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol82.4 mcg
Vitamin C53.4 mg89.1%Top 10%Very High
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate59.9 mcg15%Top 30%High
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.5 mg10.2%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium311.5 mg8.9%Top 10%Very High
Sodium541.6 mg22.6%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.1%Top 30%High
Selenium6.9 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars3.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 397

% Daily Value *

Total Fat 44.1 g 67.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 147.2 mg 49.1%

Sodium 1418.9 mg 59.1%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 6.4 g25.6%

Sugars 10.2 g

Protein 15.2 g 30.4%

Vitamin A 0% Vitamin C 233.3%

Calcium 26.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-broccoli-cauliflower-dish-374399 Embed Table:

Related Searches

63

Baked Hamburgers---and no dishes to..

Per Serving | Calories 151
Protein 9.9 g | Carbs 7.2 g | Fat 9 g

66

Meaty Baked One Dish Dinner

Per Serving | Calories 95
Protein 8.1 g | Carbs 12.6 g | Fat 1.6 g

64

Another Leftover Ham Casserole

Per Serving | Calories 200
Protein 12.1 g | Carbs 19.2 g | Fat 8.1 g

46

Old Fashion Gingerbread Cake

Per Serving | Calories 289
Protein 4.8 g | Carbs 42.5 g | Fat 12.3 g

55

Baked Oatmeal 24

Per Serving | Calories 229
Protein 3.5 g | Carbs 47.3 g | Fat 4.1 g

74

Bacon Hash Brown Bake 1

Per Serving | Calories 109
Protein 2.5 g | Carbs 13.6 g | Fat 5.2 g