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Baked Brie With Walnut Bourbon Crust - Recipe and Nutrition Facts
27

Baked Brie With Walnut Bourbon Crust Recipe

Baked Brie With Walnut Bourbon Crust has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Baked Brie With Walnut Bourbon Crust has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.7 IU8%Top 30%High
Retinol108.1 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate41.5 mcg10.4%Top 30%High
Folic Acid2.2 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.6 mg9.6%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus123.7 mg12.4%Mid 40%Average
Potassium157.8 mg4.5%Mid 40%Average
Sodium297 mg12.4%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0.74 mg37%Top 10%Very High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars8 g
Glucose0.7 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.5 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.3%Top 10%Very High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 71.9 mg 24%

Sodium 400.9 mg 16.7%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 10.8 g

Protein 14.3 g 28.6%

Vitamin A 10.8% Vitamin C 3.3%

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-brie-with-walnut-bourbon-crust-211299 Embed Table:

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