Baked Blackberry, Blueberry and Fudge Oatmeal With Pecan Crumble Recipe

Baked Blackberry, Blueberry and Fudge Oatmeal With Pecan Crumble has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Blackberry, Blueberry and Fudge Oatmeal With Pecan Crumble has been given a composite ranking of 66, and in moderation.