Baked Beans With 5 Kinds of Beans has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Baked Beans With 5 Kinds of Beans, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.9 IU | 0.9% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 278.7 mg | 8% | Top 30% | High |
Sodium | 298.3 mg | 12.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24.2% | Top 30% | High |
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 6.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 617.5 mg 25.7%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 7.7 g30.8%
Sugars 13.6 g
Protein 12.5 g 25%
Vitamin A 1.9% Vitamin C 8.3%
Calcium 8.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 6.1 g | Carbs 9.8 g | Fat 7.2 g
Per Serving | Calories 115
Protein 5.9 g | Carbs 22.3 g | Fat 2 g
Per Serving | Calories 153
Protein 8.2 g | Carbs 26.1 g | Fat 2 g
Per Serving | Calories 370
Protein 11.7 g | Carbs 67.2 g | Fat 6.8 g
Per Serving | Calories 432
Protein 5.2 g | Carbs 63.7 g | Fat 18.5 g
Per Serving | Calories 272
Protein 4.7 g | Carbs 41.8 g | Fat 9.9 g
Per Serving | Calories 267
Protein 4.3 g | Carbs 22.8 g | Fat 17.9 g
Per Serving | Calories 298
Protein 5.4 g | Carbs 46.7 g | Fat 10.5 g