Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Beans With 5 Kinds of - Recipe and Nutrition Facts
80

Baked Beans With 5 Kinds of Beans Recipe

Baked Beans With 5 Kinds of Beans has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Baked Beans With 5 Kinds of Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.9 IU0.9%Mid 40%Average
Retinol1.4 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate38.6 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus113 mg11.3%Mid 40%Average
Potassium278.7 mg8%Top 30%High
Sodium298.3 mg12.4%Mid 40%Average
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0.48 mg24.2%Top 30%High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 10%Very High
Sugars6.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 617.5 mg 25.7%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7.7 g30.8%

Sugars 13.6 g

Protein 12.5 g 25%

Vitamin A 1.9% Vitamin C 8.3%

Calcium 8.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-beans-with-5-kinds-of-beans-241642 Embed Table:

Related Searches

72

Baked Bean Chili

Per Serving | Calories 125
Protein 6.1 g | Carbs 9.8 g | Fat 7.2 g

99

British Baked Beans

Per Serving | Calories 115
Protein 5.9 g | Carbs 22.3 g | Fat 2 g

46

Baked Pinto Beans

Per Serving | Calories 153
Protein 8.2 g | Carbs 26.1 g | Fat 2 g

51

Saucy Baked Beans

Per Serving | Calories 370
Protein 11.7 g | Carbs 67.2 g | Fat 6.8 g

2

Vicki's Angel Cookies

Per Serving | Calories 432
Protein 5.2 g | Carbs 63.7 g | Fat 18.5 g

32

Key Lime Pie Cupcakes With Coconut..

Per Serving | Calories 272
Protein 4.7 g | Carbs 41.8 g | Fat 9.9 g

16

Toffee Meringue Cake

Per Serving | Calories 267
Protein 4.3 g | Carbs 22.8 g | Fat 17.9 g

21

Peanut Buttery Cupcakes

Per Serving | Calories 298
Protein 5.4 g | Carbs 46.7 g | Fat 10.5 g