Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Beans 14 - Recipe and Nutrition Facts
51

Baked Beans 14 Recipe

Baked Beans 14 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Beans 14 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.5 IU2.8%Mid 40%Average
Retinol0.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium46.5 mg11.6%Top 10%Very High
Phosphorus60 mg6%Mid 40%Average
Potassium378.5 mg10.8%Top 10%Very High
Sodium454.6 mg18.9%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars21.9 g
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 909.1 mg 37.9%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5.2 g20.8%

Sugars 43.8 g

Protein 7.5 g 15%

Vitamin A 5.6% Vitamin C 5%

Calcium 11.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-beans-215403 Embed Table:

Related Searches

35

Christine Baked Beans

Per Serving | Calories 280
Protein 8.4 g | Carbs 36.5 g | Fat 12.8 g

76

Hawaiian Baked Beans 2

Per Serving | Calories 114
Protein 5.1 g | Carbs 20.7 g | Fat 1.5 g

61

K.C. Baked Beans 1

Per Serving | Calories 176
Protein 5.3 g | Carbs 31.8 g | Fat 4.2 g

68

Sneaky Baked Beans

Per Serving | Calories 131
Protein 9.4 g | Carbs 18.1 g | Fat 3.2 g

58

Enchilada Lasagna #RSC

Per Serving | Calories 188
Protein 9.3 g | Carbs 13 g | Fat 11.4 g

49

Baked Mashed Potatoes 4

Per Serving | Calories 135
Protein 2.7 g | Carbs 14.3 g | Fat 7.7 g

7

My Shortbread Cookies

Per Serving | Calories 480
Protein 3.1 g | Carbs 47.5 g | Fat 30.9 g

14

Easy Breezy Seafood Casserole

Per Serving | Calories 348
Protein 16.7 g | Carbs 26.6 g | Fat 19.2 g