Baked Beans 13 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 97.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Baked Beans 13, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.9 IU | 2.5% | Mid 40% | Average |
Retinol | 0.4 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Top 30% | High |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 42.6 mg | 10.7% | Top 10% | Very High |
Phosphorus | 130.9 mg | 13.1% | Top 30% | High |
Potassium | 425.1 mg | 12.1% | Top 10% | Very High |
Sodium | 682.3 mg | 28.4% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0.45 mg | 22.4% | Top 10% | Very High |
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
Sugars | 21.2 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1521.6 mg 63.4%
Total Carbohydrates 97.2 g 32.4%
Dietary Fiber 13.5 g54%
Sugars 47.3 g
Protein 15.8 g 31.6%
Vitamin A 5.7% Vitamin C 18.3%
Calcium 17.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 3.1 g | Carbs 10.4 g | Fat 1.9 g
Per Serving | Calories 140
Protein 4.7 g | Carbs 18.9 g | Fat 5.5 g
Per Serving | Calories 171
Protein 5.5 g | Carbs 24.5 g | Fat 6 g
Per Serving | Calories 335
Protein 14.3 g | Carbs 44.8 g | Fat 11.4 g
Per Serving | Calories 86
Protein 1.4 g | Carbs 20.7 g | Fat 0.04 g
Per Serving | Calories 334
Protein 27.8 g | Carbs 4.9 g | Fat 22.6 g
Per Serving | Calories 371
Protein 5.7 g | Carbs 50.2 g | Fat 16.9 g
Per Serving | Calories 101
Protein 3.4 g | Carbs 13.7 g | Fat 3.8 g