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Baked Basque Potatoes 1 - Recipe and Nutrition Facts
74

Baked Basque Potatoes 1 Recipe

Baked Basque Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Baked Basque Potatoes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3 mg16.7%
Sodium527 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.4 g7%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 3 mg 1%

Sodium 527 mg 22%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 5 g20%

Sugars

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium 10.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baked-basque-potatoes-10000000520407/ Embed Table:

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