Baked Basque Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Baked Basque Potatoes 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3 mg 1%
Sodium 527 mg 22%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 5 g20%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 3.2 g | Carbs 15.9 g | Fat 3.5 g
Per Serving | Calories 257
Protein 6 g | Carbs 40.4 g | Fat 8.2 g
Per 100g | Calories 306
Protein 9 g | Carbs 21 g | Fat 21 g
Per 100g | Calories 600
Protein 9 g | Carbs 69 g | Fat 32 g
Per Serving | Calories 134
Protein 4.9 g | Carbs 16.5 g | Fat 4.9 g
Per Serving | Calories 154
Protein 11.9 g | Carbs 16.6 g | Fat 5.1 g
Per Serving | Calories 376
Protein 43 g | Carbs 40 g | Fat 4.7 g
Per Serving | Calories 202
Protein 3.6 g | Carbs 36.5 g | Fat 4.4 g