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Baked Asparagus Wrapped in Prosciutto - Recipe and Nutrition Facts
59

Baked Asparagus Wrapped in Prosciutto Recipe

Baked Asparagus Wrapped in Prosciutto has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Baked Asparagus Wrapped in Prosciutto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.97 IU0.02%Mid 40%Average
Retinol87.4 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate122.3 mcg30.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.7 mg11.1%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus105.8 mg10.6%Mid 40%Average
Potassium195.1 mg5.6%Mid 40%Average
Sodium136.1 mg5.7%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.6 g6.2%Mid 40%Average
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.6 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 140.2 mg 5.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.6 g6.4%

Sugars 1.1 g

Protein 5.3 g 10.6%

Vitamin A 0% Vitamin C 10%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-asparagus-wrapped-in-prosciutto-110811 Embed Table:

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