Baked Apples with Cranberry Molasses Bread Pudding Recipe
Baked Apples with Cranberry Molasses Bread Pudding has a high-calorie, very high-carb, high-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baked Apples with Cranberry Molasses Bread Pudding has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 213 mg | 8.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 7.8 g | 31.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 213 mg 8.9%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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