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Baked Apple-Maple Chicken - Recipe and Nutrition Facts
48

Baked Apple-Maple Chicken Recipe

Baked Apple-Maple Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Apple-Maple Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat9%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.37 mg24.7%
Riboflavin0.23 mg13.4%
Niacin29 mg144.9%
Vitamin B61.6 mg79.8%
Folate14.8 mcg3.7%
Vitamin B121.6 mcg27.4%
Pantothenic Acid3.2 mg32.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.8 mg10.2%
Magnesium70.8 mg17.7%
Phosphorus473 mg47.3%
Potassium694.2 mg19.8%
Sodium506.5 mg21.1%
Zinc3.8 mg25.5%
Copper0.13 mg6.5%
Manganese0.09 mg4.7%
Selenium42.3 mcg60.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.8 g7.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.8 g109.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 506.5 mg 21.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.8 g7.2%

Sugars 2.3 g

Protein 54.8 g 109.6%

Vitamin A 1.6% Vitamin C 11.9%

Calcium 3.4% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=290550 Embed Table:

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