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Baked Apple Doughnuts for Abm - Recipe and Nutrition Facts
62

Baked Apple Doughnuts for Abm Recipe

Baked Apple Doughnuts for Abm has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Apple Doughnuts for Abm has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.3 IU1.3%Mid 40%Average
Retinol13.8 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate112.5 mcg28.1%Top 10%Very High
Folic Acid65 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium147.5 mg4.2%Mid 40%Average
Sodium227.8 mg9.5%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese1.3 mg62.5%Top 10%Very High
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars5.8 g
Glucose0 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 182.2 mg 7.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 2 g8%

Sugars 4.6 g

Protein 5.3 g 10.6%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-apple-doughnuts-for-abm-392575 Embed Table:

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