Baked Almond Mushroom Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Almond Mushroom Chicken has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109 IU | 2.2% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 148.1 mg | 14.8% | Top 30% | High |
Potassium | 284 mg | 8.1% | Top 30% | High |
Sodium | 137 mg | 5.7% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0.29 mg | 14.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 470 mg 19.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.5 g10%
Sugars 2.9 g
Protein 38.7 g 77.4%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.37 g | Carbs 2.16 g | Fat 0.76 g
Per Serving | Calories 332
Protein 41.1 g | Carbs 6 g | Fat 15.1 g
Per 100g | Calories 440
Protein 8 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 348
Protein 25.2 g | Carbs 32.8 g | Fat 12.9 g
Per Serving | Calories 161
Protein 11.3 g | Carbs 11.6 g | Fat 8 g
Per Serving | Calories 181
Protein 13.1 g | Carbs 1.18 g | Fat 12.8 g
Per Serving | Calories 241
Protein 12.6 g | Carbs 2.94 g | Fat 19.4 g
Per Serving | Calories 319
Protein 20.1 g | Carbs 17.2 g | Fat 18.9 g