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Baked Almond Mushroom Chicken - Recipe and Nutrition Facts
86

Baked Almond Mushroom Chicken Recipe

Baked Almond Mushroom Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Almond Mushroom Chicken has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109 IU2.2%Mid 40%Average
Retinol17.2 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17.1%Top 10%Very High
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.29 mg14.6%Top 30%High
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus148.1 mg14.8%Top 30%High
Potassium284 mg8.1%Top 30%High
Sodium137 mg5.7%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0.29 mg14.6%Top 10%Very High
Manganese0 mg
Selenium14.9 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.04 g0.7%Bottom 10%Very Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 88.2 mg 29.4%

Sodium 470 mg 19.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.5 g10%

Sugars 2.9 g

Protein 38.7 g 77.4%

Vitamin A 7.5% Vitamin C 11.7%

Calcium 18.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-almond-mushroom-chicken-217921 Embed Table:

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