Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baji's Traditional Tandoori Papadums - Nutrition Facts and detailed Analysis
13

Traditional Tandoori Papadums

Baji's - Traditional Tandoori Papadums has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Baji's - Traditional Tandoori Papadums has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1587.3 mg66.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Cabot - 75% Reduced Fat Chedder

Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g

67

Market Pantry - Mixed Vegetables

Per 100g | Calories 32
Protein 1.6 g | Carbs 6.5 g | Fat 0 g

19

Nabisco - Chips Ahoy 1.4 Oz.

Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g

3

President's Choice - Tre Fromaggi

Per 100g | Calories 333
Protein 26.7 g | Carbs 3.3 g | Fat 23.3 g

19

Baji's - Baji's Indian Style Bite..

Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g

19

Baji's - Baji's Indian Style Bite..

Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g

74

Baji's - Nasi Goreng

Per 100g | Calories 180
Protein 3.9 g | Carbs 32.8 g | Fat 3.9 g

68

Baji's - Indian Lentil Biryani

Per 100g | Calories 164
Protein 3.9 g | Carbs 27.3 g | Fat 4.7 g