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Baja-Style Limeade - Recipe and Nutrition Facts
57

Baja-Style Limeade Recipe

Baja-Style Limeade has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baja-Style Limeade has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0 mg
Potassium89 mg2.5%
Sodium89 mg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber0.07 g0.28%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.02 g0.04%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%
Saturated Fat0.02 g0.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 0.03 g 0.05%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 89 mg 3.7%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 0.07 g0.28%

Sugars 22 g

Protein 0.02 g 0.04%

Vitamin A 0.4% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baja_Style-Limeade-Food-Network Embed Table:

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