Baja Fresh - Steak Americano Soft Taco has a average-calorie, low-carb, average-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Steak Americano Soft Taco has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 451.5 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Shrimp Americano Soft..
Per 100g | Calories 153
Protein 10 g | Carbs 14 g | Fat 6.7 g
Baja Fresh - Chicken Americano Soft..
Per 100g | Calories 162
Protein 11.3 g | Carbs 14.1 g | Fat 7.1 g
Del Taco - Chicken Taco Al Carbon
Per 100g | Calories 151
Protein 10.1 g | Carbs 19.1 g | Fat 4 g
Del Taco - Chicken Asado Taco
Per 100g | Calories 130
Protein 7.7 g | Carbs 16.1 g | Fat 5.4 g
Baja Fresh - Shrimp Americano Soft..
Per 100g | Calories 153
Protein 10 g | Carbs 14 g | Fat 6.7 g
Baja Fresh - Chicken Americano Soft..
Per 100g | Calories 162
Protein 11.3 g | Carbs 14.1 g | Fat 7.1 g
