Shrimp Baja Ensalada

Baja Fresh

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baja Fresh - Shrimp Baja Ensalada has a low-calorie, low-carb, low-fat and average-protein content.

With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baja Fresh - Shrimp Baja Ensalada, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	47%
	Calories from Fat	23%
	Calories from Carbs	30%

Why this is good for you

Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	249.4 mg	10.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4 g	1.3%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.3 g	12.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2.1%	Bottom 30%	Low
Saturated Fat	0.45 g	2.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Baja Fresh - Shrimp Baja Ensalada?
How much fat is there in Baja Fresh - Shrimp Baja Ensalada?
How much carb is there in Baja Fresh - Shrimp Baja Ensalada?
How much protein is there in Baja Fresh - Shrimp Baja Ensalada?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 250 mg 83.3%

Sodium 1110 mg 46.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 6 g24%

Sugars

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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