Baja Fresh Mexican Grill - Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Baja Fresh Mexican Grill - Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 541.4 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goya - Mexican Style Rice Mix
Per 100g | Calories 356
Protein 6.7 g | Carbs 82.2 g | Fat 0 g
Taco Bueno - Mexican Rice (Small)
Per 100g | Calories 392
Protein 8.3 g | Carbs 68.3 g | Fat 10 g
Mexican Rice Pilaf
Per Serving | Calories 590
Protein 23.2 g | Carbs 68.5 g | Fat 26.9 g
My Favorite Mexican Rice
Per Serving | Calories 300
Protein 10.2 g | Carbs 28.8 g | Fat 15.9 g
Baja Fresh Mexican Grill - Pronto..
Per 100g | Calories 324
Protein 4.7 g | Carbs 35.9 g | Fat 17.6 g
Baja Fresh Mexican Grill - Chicken..
Per 100g | Calories 165
Protein 6.7 g | Carbs 14.7 g | Fat 8.9 g
Baja Fresh Mexican Grill - Baja Fish..
Per 100g | Calories 190
Protein 6.3 g | Carbs 21.8 g | Fat 9.2 g
Baja Fresh Mexican Grill - Side Salad
Per 100g | Calories 43
Protein 2.4 g | Carbs 5.9 g | Fat 1.8 g
