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Baja Fresh Mexican Grill Kids Mini Cheese Quesadilla With Chicken - Nutrition Facts
59

Kids Mini Cheese Quesadilla With Chicken

Baja Fresh Mexican Grill - Kids Mini Cheese Quesadilla With Chicken has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Fresh Mexican Grill - Kids Mini Cheese Quesadilla With Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.1 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%Bottom 30%Low
Dietary Fiber0.06 g0.22%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.31 g0.62%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.14 g0.72%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1090 mg 45.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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