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Baja Fresh Mexican Grill Kids Bean and Cheese Burrito - Nutrition Facts
72

Kids Bean and Cheese Burrito

Baja Fresh Mexican Grill - Kids Bean and Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Baja Fresh Mexican Grill - Kids Bean and Cheese Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.9 IU2.8%Mid 40%Average
Vitamin C3.3 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Sodium283.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 6 g 30.1%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1020 mg 42.5%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 13 g52%

Sugars 24 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 20%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

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