Baja Fresh Mexican Grill - Baja Ensalada Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Baja Ensalada Chicken has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.25 mg | 0.42% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.08 mg | 0.45% | Bottom 30% | Low |
| Sodium | 61.3 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 290 mg 12.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 46 g 92%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
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