Baja Fresh - Mahi Mahi Baja Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baja Fresh - Mahi Mahi Baja Burrito , and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 330
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 115 mg 38.3%
Sodium 1840 mg 76.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 6.4 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 195
Protein 10.8 g | Carbs 14.9 g | Fat 10.6 g
Per 100g | Calories 88
Protein 18.6 g | Carbs | Fat 0.88 g
Per Serving | Calories 374
Protein 44.2 g | Carbs 22.6 g | Fat 12 g
Per 100g | Calories 159
Protein 6.3 g | Carbs 18.6 g | Fat 6.5 g
Per 100g | Calories 155
Protein 0 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 367
Protein 2.8 g | Carbs 5.6 g | Fat 36.7 g
Per 100g | Calories 154
Protein 2.8 g | Carbs 30.3 g | Fat 2.2 g