Baja Fresh - Kid's Mini Cheese Quesadilla with Charbroiled Chicken has a average-calorie, average-carb, average-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baja Fresh - Kid's Mini Cheese Quesadilla with Charbroiled Chicken, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.3 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1090 mg 45.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.3 g | Carbs 21.9 g | Fat 3.9 g
Per 100g | Calories 155
Protein 5.2 g | Carbs 24.1 g | Fat 4 g
Per 100g | Calories 215
Protein 6.7 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.5 g | Fat 10.8 g
Per 100g | Calories 154
Protein 7.3 g | Carbs 21.9 g | Fat 3.9 g
Per 100g | Calories 155
Protein 5.2 g | Carbs 24.1 g | Fat 4 g
Per 100g | Calories 215
Protein 6.7 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 302
Protein 14.8 g | Carbs 19 g | Fat 19.2 g