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Baja Fresh Kid's Mini Cheese Quesadilla with Charbroiled Chicken - Nutrition Facts
22

Kid's Mini Cheese Quesadilla with Charbroiled Chicken

Baja Fresh - Kid's Mini Cheese Quesadilla with Charbroiled Chicken has a average-calorie, average-carb, average-fat and average-protein content.

With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baja Fresh - Kid's Mini Cheese Quesadilla with Charbroiled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium343.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 1090 mg 45.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 5 g20%

Sugars

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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