Baja Fresh - Classic Soft Taco (Charbroiled Chicken) has a average-calorie, average-carb, average-fat and high-protein content.
With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Classic Soft Taco (Charbroiled Chicken) has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Classic Soft Taco..
Per 100g | Calories 217
Protein 7.7 g | Carbs 22.4 g | Fat 10.5 g
Baja Fresh - Original Baja Taco..
Per 100g | Calories 214
Protein 11.1 g | Carbs 25.6 g | Fat 6.8 g
Baja Fresh - Classic Soft Taco..
Per 100g | Calories 212
Protein 10.3 g | Carbs 19.2 g | Fat 10.3 g
Baja Fresh - Original Baja Taco (Pork..
Per 100g | Calories 222
Protein 8.5 g | Carbs 26.5 g | Fat 9.4 g
Baja Fresh - Classic Soft Taco..
Per 100g | Calories 217
Protein 7.7 g | Carbs 22.4 g | Fat 10.5 g
Baja Fresh - Side-by-Side (Pork..
Per 100g | Calories 127
Protein 10.3 g | Carbs 3.6 g | Fat 8.9 g
Baja Fresh - Pico de Gallo
Per 100g | Calories 22
Protein 0.88 g | Carbs 5.3 g | Fat 0.22 g
Baja Fresh - Baja Ensalada..
Per 100g | Calories 52
Protein 6.3 g | Carbs 4 g | Fat 1.3 g
