Baja Fresh - Chips And Salsa (369g) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Baja Fresh - Chips And Salsa (369g), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.9 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1140 mg 47.5%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 14 g56%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 70
Protein 3 g | Carbs 13 g | Fat 1 g
Per 100g | Calories 181
Protein 10.3 g | Carbs 24.1 g | Fat 4.3 g
Per 100g | Calories 187
Protein 6 g | Carbs 20.1 g | Fat 9.7 g
Per 100g | Calories 114
Protein 23.9 g | Carbs 0.54 g | Fat 1.6 g
Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g