Chicken Tostada Salad

Baja Fresh

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baja Fresh - Chicken Tostada Salad has a average-calorie, average-carb, average-fat and high-protein content.

With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Baja Fresh - Chicken Tostada Salad, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	44%
	Calories from Carbs	35%

Why this is good for you

High in Dietary Fiber
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	522.5 mg	21.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.6 g	7.2%	Mid 40%	Average
Dietary Fiber	6 g	23.8%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.2 g	26.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.1 g	18.7%	Mid 40%	Average
Saturated Fat	3.1 g	15.4%	Mid 40%	Average
Total Trans Fatty Acids	0.2 g


How many calories are there in Baja Fresh - Chicken Tostada Salad?
How much fat is there in Baja Fresh - Chicken Tostada Salad?
How much carb is there in Baja Fresh - Chicken Tostada Salad?
How much protein is there in Baja Fresh - Chicken Tostada Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 14 g 70%

Trans Fat 1 g

Cholesterol 115 mg 38.3%

Sodium 2370 mg 98.8%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 27 g108%

Sugars

Protein 60 g 120%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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