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Baja Bowls (CB's Faves) - Recipe and Nutrition Facts
51

Baja Bowls (CB's Faves) Recipe

Baja Bowls (CB's Faves) has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Baja Bowls (CB's Faves), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat5%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.3%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium205.8 mg5.9%
Sodium356.5 mg14.9%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.02 mg1.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.7 g10.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 356.5 mg 14.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.7 g10.8%

Sugars 0.9 g

Protein 11.8 g 23.6%

Vitamin A 3.2% Vitamin C 4.7%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=946259 Embed Table:

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