Baja Bowls (CB's Faves) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Baja Bowls (CB's Faves), and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 5% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 205.8 mg | 5.9% | ||
Sodium | 356.5 mg | 14.9% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 356.5 mg 14.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.7 g10.8%
Sugars 0.9 g
Protein 11.8 g 23.6%
Vitamin A 3.2% Vitamin C 4.7%
Calcium 3.1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 0.4 g | Carbs 0.1 g | Fat 9.2 g
Per Serving | Calories 62
Protein 3.4 g | Carbs 11.9 g | Fat 0.3 g
Per Serving | Calories 289
Protein 8.1 g | Carbs 39.8 g | Fat 12.4 g
Per Serving | Calories 329
Protein 0.8 g | Carbs 0.3 g | Fat 37.9 g