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Bailey's Milkshake - Recipe and Nutrition Facts
12

Bailey's Milkshake Recipe

Bailey's Milkshake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bailey's Milkshake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256 IU5.1%Top 30%High
Retinol66 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.5 mg10.1%Top 30%High
Iron0 mg
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus85.1 mg8.5%Mid 40%Average
Potassium145.5 mg4.2%Mid 40%Average
Sodium58.2 mg2.4%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars7.9 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash0.7 g
Caffeine0.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 156.1 mg 6.5%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 0.6 g2.4%

Sugars 21.2 g

Protein 8.2 g 16.4%

Vitamin A 13.7% Vitamin C 5%

Calcium 27.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baileys-milkshake-93763 Embed Table:

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