Bahlsen - Zitronen-butter-kuchen has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bahlsen - Zitronen-butter-kuchen has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shirakiku - Shoyu Dango
Per 100g | Calories 233
Protein 0 g | Carbs 51.7 g | Fat 0 g
Snapple - Antioxidant Water..
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Trolli Gummy Worms
Per 100g | Calories 263
Protein 5.3 g | Carbs 65.8 g | Fat 0 g
Newman's Own - Family Recipe Italian
Per 100g | Calories 400
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Bahlsen - Pfeffernusse Cookies
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 1.7 g
Bahlsen - Spiced Spekulatius Biscuits
Per 100g | Calories 483
Protein 6.9 g | Carbs 72.4 g | Fat 17.2 g
Bahlsen - Elisen Lebkuchen (glasur)
Per 100g | Calories 427
Protein 7 g | Carbs 58 g | Fat 18.9 g
Bahlsen - Gingerbread Hearts And..
Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 10.3 g
